Are you looking to get bigger, stronger biceps but don't have access to a gym or equipment? Don't worry! There are plenty of effective exercises you can do at home that will help you achieve your goals. In this article, we'll go over the best exercises for biceps at home without equipment. Push-Ups Push-ups are a classic exercise that work not only your chest and triceps, but also your biceps. To make push-ups more challenging for your biceps, try doing diamond push-ups, where you bring your hands close together under your chest, forming a diamond shape. This will place more emphasis on your biceps, giving them a great workout. To do a diamond push-up: Start in a high plank position with your hands directly under your shoulders and your feet together. Bring your hands together under your chest, forming a diamond shape with your fingers. Lower yourself down to the ground, keeping your elbows close to your body. Push yourself back up to the starting position. Chin-Ups Chin-up...
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