Tai chi is an ancient Chinese practice that combines gentle movements with deep breathing and meditation. It has been around for centuries and has gained popularity in recent years as a low-impact exercise that can improve balance, flexibility, and mental health. Tai chi is often described as a moving meditation, and its slow, flowing movements can be practiced by people of all ages and fitness levels. In this blog post, we'll explore the benefits of tai chi, particularly how it can improve balance and mental health. What is Tai Chi? Tai chi, also known as tai chi chuan, is a martial art that originated in China in the 16th century. It was developed as a form of self-defense and is still used in that capacity today. However, tai chi has also become popular as a form of exercise and relaxation. The practice consists of a series of slow, deliberate movements that are performed in a continuous sequence. Each movement flows into the next, creating a gentle, rhythmic dance-like motion...
Feel Healthy Live More